Calm and Resilience, the Wise Woman Way

Calm is the inner peace you feel when you know you can manage. It doesn’t mean never losing your temper, it means having time within yourself to pause and take a breath, to feel and respond, instead of react. And it goes hand in hand with resilience. If you can build up your reserves of calm, like putting money away
for a rainy day, then you build up your resilience too. Resilience can mean
different things to different people.

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